Description

Looking out over your midlife travel landscape

Midlife Rediscovery Travel Coaching Program: Module 1

This module helps you normalize and understand the multifaceted changes occurring in midlife, moving beyond societal narratives of decline to embrace it as a natural phase of development.

Welcome to Vista Rise!

The Vista Rise – Midlife Landscape: Understanding What’s Happening Worksheet Bundle is about taking stock of what’s really going on inside and around you. As you work through these exercises, you’ll start to see what positive and negative patterns might be shaping this season of your life.

Vista Rise is the first module in my larger, phased Midlife Rediscovery Travel Coaching Program for women navigating life transitions, including midlife. Travel can act as a way to step out of your usual routines and see things more clearly. When it’s chosen with intention, it can offer room to reflect and gently reconnect with who you are.

You can complete this bundle on its own, or use it as the starting point for the entire program. Either way, these worksheets give you a grounded place to begin and a clearer sense of what this moment in your life is asking of you.

What’s included?

• The True Life North Compass provides a big-picture view of how different areas of your life feel.
• Midlife Satisfaction Snapshot helps you rate key areas of your life to capture an honest baseline.
• Life Stressor Map identifies what is currently creating pressure or draining energy.
• Life Path Milestone Map reflects on major life transitions that shaped where you are today.
• Suitcases of Control lets you sort concerns by what you can control, influence, or release.
• Midlife Feelings Wheel names emotions more precisely to increase self-awareness.
• Midlife Travel Thoughts examines thoughts around travel, age, and permission, then reframe them.
• Discovering Your Travel Driver uncovers what you most need from travel in this season.
• Two pages of journal prompts to tie your insights together.
• A fillable, beautifully designed format you can complete on your device or print at home.

Inside, you’ll find:

Simple check-ins that surface patterns in your life and help you understand recent shifts. The exercises bring attention to what’s pulling on your energy and help you focus on what you can and can’t influence right now. There’s also room to pause and take stock before moving forward.

Perfect for you if:

• You’re in a life transition and need space to think things through
• You want travel to feel supportive beyond rest and relaxation
• You like guided reflection more than long explanations
• You’re looking for a thoughtful place to start with midlife travel coaching

Details:

• Digital download in PDF format
• 13 total pages: intro, 8 worksheets and journal prompts, front and back covers
• Designed for use prior to planning a trip
• Printable or fillable on your device
• Immediate access after purchase

Free Travel Discovery Session

Don’t forget to set up a free Travel Discovery Session to get personalized guidance on your next trip.