Description

Reflect on your current roles and self-perception

Midlife Rediscovery Travel Coaching Program: Module 2

Our identities are often tied to our roles. This module invites you to examine how your self-perception has been shaped by these roles and how changes in them are impacting your sense of self in midlife.

Welcome to Mirror Lake!

The Mirror Lake – Reflecting on Your Current Identity: Roles & Self-Perception Worksheet Bundle is a chance to slow down and really check in with yourself. As you work through these reflections, you may start to notice how the roles you carry are shaping the way you see yourself.

Mirror Lake is the second module in my larger, phased Midlife Rediscovery Travel Coaching Program for women navigating life transitions, including midlife. Travel can act as a way to step out of your usual routines and see things more clearly. When it’s chosen with intention, it can offer room to reflect and gently reconnect with who you are.

You can complete this bundle on its own, or after completing the Vista Rise – This Midlife Landscape: Understanding What’s Happening Worksheet Bundle (Module 1). Either way, these worksheets give you a grounded place to begin and a clearer sense of what this moment in your life is asking of you and begin to reveal how intentional travel can help.

What’s included?

• Midlife Role Mapping takes stock of the roles you’re carrying.
• Identity “Backpack Zones” helps you see how your roles are taking up space in your life right now.
• Johari Window of Self-Reflection looks at what’s visible, what’s private, and what may be coming into view as you change.
• Postcard to Your Inner Critic creates distance from self-judgment and respond with clearer, kinder boundaries.
• How Would You Treat a Friend? compares how you support others with how you speak to yourself.
• The Path From Moment to Meaning slows down how you move from an experience to a belief so assumptions don’t run the show.
• Self-Compassion Break helps you take a brief pause to meet hard moments with awareness and care.
• Two pages of journal prompts to tie your insights together.
• A fillable, beautifully designed format you can complete on your device or print at home.

Inside, you’ll find:

Reflective exercises that help you see how your roles and self-perception are shaping this season of life, along with simple practices to soften self-judgment and slow down unhelpful assumptions. As you work through them, patterns become easier to spot and priorities start to feel clearer. That insight creates a steadier foundation for planning travel that feels supportive and intentional.

Perfect for you if:

• You’re in a life transition and need space to think things through
• You want travel to feel supportive beyond rest and relaxation
• You enjoy guided, coaching-based exercises and worksheets
• You’re looking for a thoughtful place to start with midlife travel coaching

Details:

• Digital download in PDF format
• 12 total pages: intro, 7 worksheets and journal prompts, front and back covers
• Designed for use prior to planning a trip
• Printable or fillable on your device
• Immediate access after purchase

Free Travel Discovery Session

Don’t forget to set up a free Travel Discovery Session to find out if intentional travel is right for you.